Ky libër, i përkthyer në tridhjetë gjuhë, shpalos për herë të parë zbulimet madhore mbi gjumin dhe ëndrrat.

In 'Pse fleme', Matthew Walker delves into the science of sleep, exploring its profound impact on our overall health and well-being. The book uncovers the critical role that sleep plays in our cognitive function, emotional stability, and physical health. By examining the latest research on sleep, Walker explains the dangers of sleep deprivation and offers practical advice on how to improve sleep quality, making this an essential read for anyone interested in optimizing their health and performance.

Pse fleme

Një shpjegim shkencor i natyrës së gjumit dhe ndikimit të tij në trupin dhe mendjen.

Why We Sleep is a science-based book by Matthew Walker that highlights the importance of sleep for mental and physical health. Walker examines the ways sleep affects brain performance, memory retention, and the immune system. This book offers an in-depth guide to maintaining high-quality sleep.

Lista e librave të autorit Matthew Walker

Pse fleme

Pse flemë

Pse fleme

Pse flemë